Mental Health Quiz

Mental Health Awareness Week 2026

The theme for this year’s mental health awareness week is taking action to protect your own and other’s mental health. Ever wondered how good your mental health really is? Take our 5min test which will give you results instantly – no email or sign up necessary.

Do you need to take any action to protect your mental health?

Take our 5 minute test to find out! (no email or sign up necessary - instant results!)

When did you last look forward to something?

A - yesterday

B - last week

C - last month

D - last year

How do you feel about your diet?

A - I eat a varied diet with a good mix of fresh fruit and vegetables every day

B - I eat a varied diet most days, but snacks could be healthier

C - I definitely need to eat more fruit and vegetables in the week

D - I really need to look at eating healthier food and less processed food.

How often do you get outside experiencing nature?

A - I spend at least half an hour outside every day

B - I spend at least half an hour outside more than 4 days a week

C - I spend time outside twice a week

D - I rarely spend time outside, unless I’m walking to the car.

What is your sleep like?

A - I get a good 8 hours and am always asleep by midnight

B - I generally get an uninterrupted nights sleep, though could do to go to bed earlier

C - I head to bed late and struggle to get to sleep, or stay asleep

D - I could definitely do with exploring my sleep routine - I often wake up feeling like I haven’t slept at all

How often do you find time to get creative? (this could be anything artistic, listening to music, baking, building things, singing, gardening…)

A - I carve out time to be creative a few times a week

B - I manage to be creative at least once in a week

C - I would love to find time to be creative, but I’m lucky if it happens twice a month

D - Creative? Not really my thing… not sure where I’d start…

How often do you exercise? (can be walking, swimming, cleaning the house or going to the gym….)

A - I do twenty mins exercise most days in the week

B - I manage to exercise at least three times a week

C - I exercise at least once a week

D - Exercise? Yeah…that’s on my list… need to find time to start….

When was the last time you noticed the colour of the sky or the leaves dancing in the breeze?

A - I am often aware of my surroundings

B - I take time to look around me most days

C - I spend a lot of the day rushing about without time to stop and look around me

D - There’s no time to look around when you have a full time job and/or children to look after

How would you describe your friendships?

A - I have plenty of good friends I can chat to when I need to

B - I have one good friend who is generally available to listen when I need to talk

C - My friends are often busy or not able to spend time chatting with me

D - I don’t really have friends at the moment

How do you speak to yourself (in your head or outloud!)

A - I give myself encouragement and treat myself kindly

B - I occasionally criticise myself, but am generally on my side

C - I struggle to be positive when I think about myself

D - I never feel good about myself - praise is to be given to other people, not me.

10.

Who do you go to when you need support?

A - I have a partner, good friend, relative or counsellor I trust to always support me when things get tough

B - There are a few people I could talk to if I need support, and generally one of them will help me

C - I reach out to others occasionally but rarely get the help I need

D - I don’t talk about my problems with others, there isn’t really anyone I’d trust to help.

1 out of 1

Get in touch

You can complete the form here. One of our dedicated, friendly team will be in touch shortly. Or give us a call on 07759 424240

Our counsellors are neuro-affirming and accepting of diversity. Each of us offers a respectful space inclusive of different neurodivergent identities, cultural and religious backgrounds, gender identities, sexual orientations and lived experiences.

We work collaboratively with each client, honouring individual strengths, differences and personal goals without judgement.

Our Address:
7-9 East Parade
Heworth, York
YO31 7YB

Email Us:
info@youmeuscounselling.co.uk