Couples Counselling

Building a Stronger Relationship

You Me Us therapy offers couples in York a safe, neutral space to tackle relationship challenges and build a stronger connection. When communication gets tough or you feel stuck in old patterns, we provide that essential, supportive third party.

Our goal is to help you both gain deep understanding and make positive changes together.

Strengthen Your Intimacy, Trust and Mutual Respect

We identify the relationship’s strengths and focus on setting achievable goals to create immediate, positive shifts in how you interact and feel about each other.

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Benefits of Therapy

How to develop various tools and strategies to help cope with life’s everyday stresses.

Knowing You

Therapy tailored specifically to your needs, circumstances, personality and preferences as no single approach is assumed to work for everyone.

We Focus On You

We address you as a “whole person” taking into account the interaction of your mind, body, emotions, behaviour and social/spiritual aspects.

Adaptability

Your therapist can adjust techniques and strategies throughout the treatment as your  needs evolve or if an initial approach proves ineffective.

Sustainable Change

Addressing complex and long-standing issues from various angles, potentially leading to deeper, more lasting transformation.

Stronger Alliances

You are actively involved in determining the process, often strengthening the relationship and trust between yourself and therapist, which is a key predictor of success.

Solving Issues

Its versatility makes it effective for various conditions, including anxiety, depression, trauma, bereavement, relationship problems, and chronic health issues.

Increased Self-Awareness

It encourages you to understand different aspects of yourself —leading to greater self-acceptance and self-awareness.

Encouraging Practical Tools for Life

This therapy often includes various practical tools and strategies that you can use in your everyday life for stress management and coping.

Meet our Specialised Counsellor

In couples counselling, I, Nikki, work in a person-centred way offering empathy, respect and a non-judgemental space. Because there are two people and a relationship to support, sessions may feel more guiding than in individual counselling. This helps ensure both partners feel heard, conversations stay safe and the focus remains on understanding and strengthening the relationship.