Taking that first step can feel daunting, so we’ve kept the process as straightforward as possible. Get in touch to arrange a consultation with one of our counsellors. This is a relaxed, no-obligation conversation where you can ask any questions you may have, and together we can make sure we are the right fit for you.
Your first session is your opportunity to explore your current needs and discuss the therapeutic approaches that may be right for you. During this first meeting, your counsellor will gather important information about your concerns, symptoms, and personal history. There is also a chance for you to ask questions, discuss your expectations, and determine if the counsellor is the right fit for your needs. It’s all about establishing rapport and gaining insight into the therapeutic process. The session is 50-60 mins and there is no obligation to book any more after this, but hopefully you’ll feel heard, understood and that the work has begun.
Contact us for free using the contact form.
You can complete the form here. One of our dedicated, friendly team will be in touch shortly. Or give us a call on 07759 424240
Our counsellors are neuro-affirming and accepting of diversity. Each of us offers a respectful space inclusive of different neurodivergent identities, cultural and religious backgrounds, gender identities, sexual orientations and lived experiences.
We offer therapy sessions both in-person and online, allowing you to choose the format that best suits your life. Regardless of the format, both approaches prioritise a confidential space for you to explore your thoughts and feelings.
All our therapists have rooms available which are designed to feel private, relaxed and comfortable. The benefits of face-to-face counselling include focused attention in a shared space which fosters connection without any association to your home or work environment.
If you prefer online counselling sessions, we offer these through secure video platforms, allowing clients and counsellors to connect remotely. Benefits include greater accessibility, convenience, flexible scheduling, reduced travel time, and increased comfort for clients who prefer receiving support from their own environment.
You Me Us offer a consultation for new clients to work out the best way to move forward.
If you have any questions please get in touch.
Emma
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Jo
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Nikki
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