A Personalised Plan

Individual Counselling and Psychotherapy

We use a variety of proven methods to make sure the support we give fits your specific situation. This way of working looks at how your thoughts, feelings and relationships all affect each other in your daily life.

We have a deep respect for everything you have been through and we truly believe in your ability to grow. By looking at the whole picture, we help you understand yourself better and find the best way to move forward in a way that works for you.

Personalised Counselling Tailored to You

Counselling is never the same for everyone. We adapt every session to focus on exactly what is bothering you, whether that is the way you think, things that happened in the past, or struggles in your relationships. This all-round approach means we look at you as a whole person, giving you the right mix of support to help you make real, lasting changes.

We make sure that every step we take together is the right fit for your life and your unique goals.

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Benefits of Therapy

How to develop various tools and strategies to help cope with life’s everyday stresses.

Knowing You

Therapy tailored specifically to your needs, circumstances, personality and preferences as no single approach is assumed to work for everyone.

We Focus On You

We address you as a “whole person” taking into account the interaction of your mind, body, emotions, behaviour and social/spiritual aspects.

Adaptability

Your therapist can adjust techniques and strategies throughout the treatment as your  needs evolve or if an initial approach proves ineffective.

Sustainable Change

Addressing complex and long-standing issues from various angles, potentially leading to deeper, more lasting transformation.

Stronger Alliances

You are actively involved in determining the process, often strengthening the relationship and trust between yourself and therapist, which is a key predictor of success.

Solving Issues

Its versatility makes it effective for various conditions, including anxiety, depression, trauma, bereavement, relationship problems, and chronic health issues.

Increased Self-Awareness

It encourages you to understand different aspects of yourself —leading to greater self-acceptance and self-awareness.

Encouraging Practical Tools for Life

This therapy often includes various practical tools and strategies that you can use in your everyday life for stress management and coping.

Meet our Specialised Counsellors and Therapists

The You Me Us practice is home to three brilliant, fully qualified Integrative Therapists who specialise in adult counselling: Emma Tatnall, Nikki Dunne and Jo Harry. Our therapists are committed to helping you find lasting change.