Hello, and welcome to You Me Us therapy and counselling. We are here to offer a safe and supportive space where you can navigate life’s challenges with clarity and confidence. Based in York and Ripon, our goal is to provide compassionate and effective therapy that empowers you to find your way forward.

Taking the first step toward therapy can feel daunting. There is often a worry that you’ll be judged, or a fear that your problems aren’t “big enough” to warrant professional help.

At You Me Us Counselling, we want to change that narrative. Whether you are navigating a recent crisis or a long-standing struggle, we believe that everyone has a story worth hearing.

What Does “You Me Us” Actually Mean?

Our name isn’t just a title; it’s the foundation of how we work. We believe that successful therapy happens when three vital parts come together:

• YOU: You are the expert on your own life. We don’t ask “What is wrong with you?” but rather “What has happened to you?” Your history, your culture, and your unique neurodivergent or lived experiences are respected here without judgment.

• ME: Our team of qualified, BACP-accredited therapists in York and Ripon brings professional expertise and a humanistic approach. We aren’t here to give you “advice” or tell you what to do; we are here to walk alongside you as you find your own way forward.

• US: This is the magic of the therapeutic relationship. Research shows that the “click” between a client and a therapist is the most important factor in healing. We focus on building a warm, confidential, and safe connection where you can finally say the things that are hard to say elsewhere.
Is This the Right Place for You?

While we work with couples and young adults, our core passion is supporting individuals through the complexities of adult life. We help our clients:

• Quiet the noise of high-functioning anxiety.
• Set healthy boundaries in demanding careers or families.
• Heal from “small-t” traumas that have accumulated over time.
• Understand the “why” behind their emotions and thought patterns.

Your Invitation to Talk

Healing doesn’t happen in isolation; it happens in connection.

If you’re curious about how individual talking therapy could help you move from “coping” to “thriving,” we invite you to reach out.

You don’t have to carry the weight of everything on your own. Let’s start the conversation.